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Nutrition
Facts
Serv. Size 137 g
Servings 1
Calories 140
  Fat Cal. 35
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 4g 6%   Total Carbs. 24g 8%
  Sat. Fat 0.5g 3%     Fiber 1g 4%
  Trans Fat ?g       Sugars 2g  
Cholesterol 0mg 0%   Protein 2g  
Sodium 520mg 22%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 131 g
Servings 1
Calories 130
  Fat Cal. 20
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 2.5g 4%   Total Carbs. 25g 8%
  Sat. Fat 0g 0%     Fiber 2g 8%
  Trans Fat ?g       Sugars 2g  
Cholesterol 0mg 0%   Protein 3g  
Sodium 150mg 6%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 193 g
Servings 1
Calories 150
  Fat Cal. 50
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 6g 9%   Total Carbs. 25g 8%
  Sat. Fat 4g 20%     Fiber 6g 24%
  Trans Fat ?g       Sugars 12g  
Cholesterol 20mg 7%   Protein 2g  
Sodium 560mg 23%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 68 g
Servings 1
Calories 200
  Fat Cal. 50
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 6g 9%   Total Carbs. 33g 11%
  Sat. Fat 1.5g 8%     Fiber 1g 4%
  Trans Fat ?g       Sugars 13g  
Cholesterol 25mg 8%   Protein 3g  
Sodium 390mg 16%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 430 g
Servings 1
Calories 310
  Fat Cal. 200
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 22g 34%   Total Carbs. 20g 7%
  Sat. Fat 3g 15%     Fiber 230g 920%
  Trans Fat ?g       Sugars 10g  
Cholesterol 29mg 10%   Protein 17g  
Sodium 7mg 0%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 173 g
Servings 1
Calories 70
  Fat Cal. 0
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 0g 0%   Total Carbs. 16g 5%
  Sat. Fat 0g 0%     Fiber 1g 4%
  Trans Fat ?g       Sugars 15g  
Cholesterol 0mg 0%   Protein 1g  
Sodium 15mg 1%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 192 g
Servings 1
Calories 280
  Fat Cal. 100
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 11g 17%   Total Carbs. 33g 11%
  Sat. Fat 6g 30%     Fiber 1g 4%
  Trans Fat ?g       Sugars 8g  
Cholesterol 30mg 10%   Protein 13g  
Sodium 890mg 37%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 146 g
Servings 1
Calories 180
  Fat Cal. 40
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 4g 6%   Total Carbs. 30g 10%
  Sat. Fat 0.5g 3%     Fiber 2g 8%
  Trans Fat ?g       Sugars 13g  
Cholesterol 0mg 0%   Protein 5g  
Sodium 170mg 7%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 181 g
Servings 1
Calories 250
  Fat Cal. 40
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 4.5g 7%   Total Carbs. 56g 19%
  Sat. Fat 0.5g 3%     Fiber 3g 12%
  Trans Fat ?g       Sugars 49g  
Cholesterol 0mg 0%   Protein 0g  
Sodium 45mg 2%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 305 g
Servings 1
Calories 110
  Fat Cal. 25
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 2.5g 4%   Total Carbs. 0g 0%
  Sat. Fat 0g 0%     Fiber 760g 3040%
  Trans Fat ?g       Sugars 4g  
Cholesterol 24mg 8%   Protein 4g  
Sodium 3mg 0%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet


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The %DV (Percent Daily Value), of Fat, Saturated Fat, Cholesterol, Sodium, Carbohydrates (Carbs), and Fiber, is a general guide to help you link nutrients in a serving of food to their contribution to your total daily diet. It can help you determine if a food is high or low in a nutrientó5% or less is low, 20% or more is high.You can use the % DV to make dietary trade-offs with other foods throughout the day. The * is a reminder that the % DV is based on a 2,000-calorie diet. You may need more or less depending on your individual calorie needs, but the % DV is still a helpful gauge.