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Nutrition
Facts
Serv. Size 201 g
Servings 1
Calories 230
  Fat Cal. 80
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 9g 14%   Total Carbs. 32g 11%
  Sat. Fat 5g 25%     Fiber 3g 12%
  Trans Fat ?g       Sugars 4g  
Cholesterol 25mg 8%   Protein 4g  
Sodium 780mg 33%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 132 g
Servings 1
Calories 190
  Fat Cal. 70
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 8g 12%   Total Carbs. 27g 9%
  Sat. Fat 1.5g 8%     Fiber 2g 8%
  Trans Fat ?g       Sugars 5g  
Cholesterol 5mg 2%   Protein 4g  
Sodium 620mg 26%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 430 g
Servings 1
Calories 310
  Fat Cal. 200
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 22g 34%   Total Carbs. 20g 7%
  Sat. Fat 3g 15%     Fiber 230g 920%
  Trans Fat ?g       Sugars 10g  
Cholesterol 29mg 10%   Protein 17g  
Sodium 7mg 0%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 181 g
Servings 1
Calories 280
  Fat Cal. 120
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 13g 20%   Total Carbs. 39g 13%
  Sat. Fat 4.5g 23%     Fiber 2g 8%
  Trans Fat ?g       Sugars 23g  
Cholesterol 10mg 3%   Protein 3g  
Sodium 190mg 8%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 190 g
Servings 1
Calories 100
  Fat Cal. 40
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 4.5g 7%   Total Carbs. 8g 3%
  Sat. Fat 1.5g 8%     Fiber 0g 0%
  Trans Fat ?g       Sugars 1g  
Cholesterol 30mg 10%   Protein 6g  
Sodium 500mg 21%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 91 g
Servings 1
Calories 80
  Fat Cal. 25
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 2.5g 4%   Total Carbs. 0g 0%
  Sat. Fat 0g 0%     Fiber 390g 1560%
  Trans Fat ?g       Sugars 2g  
Cholesterol 13mg 4%   Protein 10g  
Sodium 3mg 0%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 111 g
Servings 1
Calories 160
  Fat Cal. 90
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 10g 15%   Total Carbs. 15g 5%
  Sat. Fat 4.5g 23%     Fiber 1240g 4960%
  Trans Fat ?g       Sugars 1g  
Cholesterol 14mg 5%   Protein 2g  
Sodium 3mg 0%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 102 g
Servings 1
Calories 30
  Fat Cal. 0
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 0g 0%   Total Carbs. 6g 2%
  Sat. Fat 0g 0%     Fiber 2g 8%
  Trans Fat ?g       Sugars 2g  
Cholesterol 0mg 0%   Protein 2g  
Sodium 135mg 6%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 187 g
Servings 1
Calories 330
  Fat Cal. 220
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 24g 37%   Total Carbs. 70g 23%
  Sat. Fat 13g 65%     Fiber 1110g 4440%
  Trans Fat ?g       Sugars 3g  
Cholesterol 20mg 7%   Protein 8g  
Sodium 7mg 0%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 170 g
Servings 1
Calories 80
  Fat Cal. 40
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 4.5g 7%   Total Carbs. 9g 3%
  Sat. Fat 1.5g 8%     Fiber 2g 8%
  Trans Fat ?g       Sugars 3g  
Cholesterol 5mg 2%   Protein 1g  
Sodium 670mg 28%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet


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The %DV (Percent Daily Value), of Fat, Saturated Fat, Cholesterol, Sodium, Carbohydrates (Carbs), and Fiber, is a general guide to help you link nutrients in a serving of food to their contribution to your total daily diet. It can help you determine if a food is high or low in a nutrientó5% or less is low, 20% or more is high.You can use the % DV to make dietary trade-offs with other foods throughout the day. The * is a reminder that the % DV is based on a 2,000-calorie diet. You may need more or less depending on your individual calorie needs, but the % DV is still a helpful gauge.