Fast Food Facts :: Nutrition Database Search Results

Boston Market - Turkey with Cheese & Sauce Sandwich

Nutrition
Facts
Serv. Size 304 g
Servings 1
Calories 630
  Fat Cal. 230
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 26g 40% Total Carbs. 64g 21%

  Sat. Fat 7g 35%   Fiber 4g 16%

  Trans Fat ?g   Sugars 14g

Cholesterol 110mg 37% Protein 40g

Sodium 1350mg 56%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Boston Market - Turkey (no cheese or sauce) Sandwich

Nutrition
Facts
Serv. Size 256 g
Servings 1
Calories 400
  Fat Cal. 40
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 4.5g 7% Total Carbs. 61g 20%

  Sat. Fat 0g 0%   Fiber 4g 16%

  Trans Fat ?g   Sugars 13g

Cholesterol 60mg 20% Protein 34g

Sodium 1080mg 45%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Boston Market - Marinated Grilled Chicken Sandwich

Nutrition
Facts
Serv. Size 284 g
Servings 1
Calories 670
  Fat Cal. 320
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 36g 55% Total Carbs. 45g 15%

  Sat. Fat 6g 30%   Fiber 2g 8%

  Trans Fat ?g   Sugars 5g

Cholesterol 105mg 35% Protein 42g

Sodium 810mg 34%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Boston Market - Chicken with Cheese & Sauce Sandwich

Nutrition
Facts
Serv. Size 304 g
Servings 1
Calories 640
  Fat Cal. 260
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 29g 45% Total Carbs. 61g 20%

  Sat. Fat 7g 35%   Fiber 4g 16%

  Trans Fat ?g   Sugars 13g

Cholesterol 90mg 30% Protein 38g

Sodium 980mg 41%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Boston Market - Chicken (no cheese or sauce) Sandwich

Nutrition
Facts
Serv. Size 256 g
Servings 1
Calories 400
  Fat Cal. 60
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 6g 9% Total Carbs. 60g 20%

  Sat. Fat 0.5g 3%   Fiber 4g 16%

  Trans Fat ?g   Sugars 12g

Cholesterol 55mg 18% Protein 32g

Sodium 860mg 36%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Boston Market - Marinated Grilled Chicken (no mayo) Sandwich

Nutrition
Facts
Serv. Size 255 g
Servings 1
Calories 470
  Fat Cal. 120
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 13g 20% Total Carbs. 45g 15%

  Sat. Fat 2.5g 13%   Fiber 2g 8%

  Trans Fat ?g   Sugars 5g

Cholesterol 90mg 30% Protein 42g

Sodium 640mg 27%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

The %DV (Percent Daily Value), of Fat, Saturated Fat, Cholesterol, Sodium, Carbohydrates (Carbs), and Fiber, is a general guide to help you link nutrients in a serving of food to their contribution to your total daily diet. It can help you determine if a food is high or low in a nutrient�5% or less is low, 20% or more is high.You can use the % DV to make dietary trade-offs with other foods throughout the day. The * is a reminder that the % DV is based on a 2,000-calorie diet. You may need more or less depending on your individual calorie needs, but the % DV is still a helpful gauge.