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Nutrition
Facts
Serv. Size 142 g
Servings 1
Calories 170
  Fat Cal. 10
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 1g 2%   Total Carbs. 3g 1%
  Sat. Fat 0g 0%     Fiber 0g 0%
  Trans Fat ?g       Sugars 3g  
Cholesterol 100mg 33%   Protein 36g  
Sodium 850mg 35%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 213 g
Servings 1
Calories 360
  Fat Cal. 210
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 23g 35%   Total Carbs. 19g 6%
  Sat. Fat 9g 45%     Fiber 1g 4%
  Trans Fat ?g       Sugars 3g  
Cholesterol 75mg 25%   Protein 23g  
Sodium 920mg 38%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 425 g
Servings 1
Calories 710
  Fat Cal. 370
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 41g 63%   Total Carbs. 58g 19%
  Sat. Fat 13g 65%     Fiber 2g 8%
  Trans Fat ?g       Sugars 5g  
Cholesterol 90mg 30%   Protein 28g  
Sodium 1700mg 71%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 115 g
Servings 1
Calories 230
  Fat Cal. 90
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 10g 15%   Total Carbs. 1g 0%
  Sat. Fat 2g 10%     Fiber 0g 0%
  Trans Fat ?g       Sugars 0g  
Cholesterol 90mg 30%   Protein 33g  
Sodium 220mg 9%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 244 g
Servings 1
Calories 320
  Fat Cal. 140
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 15g 23%   Total Carbs. 130g 43%
  Sat. Fat 9g 45%     Fiber 410g 1640%
  Trans Fat ?g       Sugars 0g  
Cholesterol 11mg 4%   Protein 1g  
Sodium 37mg 2%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 119 g
Servings 1
Calories 300
  Fat Cal. 230
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 26g 40%   Total Carbs. 15g 5%
  Sat. Fat 4.5g 23%     Fiber 690g 2760%
  Trans Fat ?g       Sugars 0g  
Cholesterol 13mg 4%   Protein 2g  
Sodium 5mg 0%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 28 g
Servings 1
Calories 15
  Fat Cal. 5
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 0.5g 1%   Total Carbs. 2g 1%
  Sat. Fat 0g 0%     Fiber 0g 0%
  Trans Fat ?g       Sugars 0g  
Cholesterol 0mg 0%   Protein 0g  
Sodium 180mg 8%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 294 g
Servings 1
Calories 380
  Fat Cal. 260
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 29g 45%   Total Carbs. 65g 22%
  Sat. Fat 13g 65%     Fiber 1660g 6640%
  Trans Fat ?g       Sugars 4g  
Cholesterol 25mg 8%   Protein 11g  
Sodium 6mg 0%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 201 g
Servings 1
Calories 230
  Fat Cal. 80
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 9g 14%   Total Carbs. 32g 11%
  Sat. Fat 5g 25%     Fiber 3g 12%
  Trans Fat ?g       Sugars 4g  
Cholesterol 25mg 8%   Protein 4g  
Sodium 780mg 33%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 91 g
Servings 1
Calories 80
  Fat Cal. 25
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 2.5g 4%   Total Carbs. 0g 0%
  Sat. Fat 0g 0%     Fiber 390g 1560%
  Trans Fat ?g       Sugars 2g  
Cholesterol 13mg 4%   Protein 10g  
Sodium 3mg 0%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet


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The %DV (Percent Daily Value), of Fat, Saturated Fat, Cholesterol, Sodium, Carbohydrates (Carbs), and Fiber, is a general guide to help you link nutrients in a serving of food to their contribution to your total daily diet. It can help you determine if a food is high or low in a nutrient—5% or less is low, 20% or more is high.You can use the % DV to make dietary trade-offs with other foods throughout the day. The * is a reminder that the % DV is based on a 2,000-calorie diet. You may need more or less depending on your individual calorie needs, but the % DV is still a helpful gauge.