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Nutrition
Facts
Serv. Size 201 g
Servings 1
Calories 230
  Fat Cal. 80
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 9g 14%   Total Carbs. 32g 11%
  Sat. Fat 5g 25%     Fiber 3g 12%
  Trans Fat ?g       Sugars 4g  
Cholesterol 25mg 8%   Protein 4g  
Sodium 780mg 33%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 181 g
Servings 1
Calories 250
  Fat Cal. 40
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 4.5g 7%   Total Carbs. 56g 19%
  Sat. Fat 0.5g 3%     Fiber 3g 12%
  Trans Fat ?g       Sugars 49g  
Cholesterol 0mg 0%   Protein 0g  
Sodium 45mg 2%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 192 g
Servings 1
Calories 280
  Fat Cal. 100
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 11g 17%   Total Carbs. 33g 11%
  Sat. Fat 6g 30%     Fiber 1g 4%
  Trans Fat ?g       Sugars 8g  
Cholesterol 30mg 10%   Protein 13g  
Sodium 890mg 37%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 102 g
Servings 1
Calories 30
  Fat Cal. 0
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 0g 0%   Total Carbs. 6g 2%
  Sat. Fat 0g 0%     Fiber 2g 8%
  Trans Fat ?g       Sugars 2g  
Cholesterol 0mg 0%   Protein 2g  
Sodium 135mg 6%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 111 g
Servings 1
Calories 160
  Fat Cal. 90
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 10g 15%   Total Carbs. 15g 5%
  Sat. Fat 4.5g 23%     Fiber 1240g 4960%
  Trans Fat ?g       Sugars 1g  
Cholesterol 14mg 5%   Protein 2g  
Sodium 3mg 0%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 91 g
Servings 1
Calories 80
  Fat Cal. 25
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 2.5g 4%   Total Carbs. 0g 0%
  Sat. Fat 0g 0%     Fiber 390g 1560%
  Trans Fat ?g       Sugars 2g  
Cholesterol 13mg 4%   Protein 10g  
Sodium 3mg 0%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 85 g
Servings 1
Calories 390
  Fat Cal. 180
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 20g 31%   Total Carbs. 47g 16%
  Sat. Fat 5g 25%     Fiber 2g 8%
  Trans Fat ?g       Sugars 24g  
Cholesterol 30mg 10%   Protein 5g  
Sodium 340mg 14%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 43 g
Servings 1
Calories 160
  Fat Cal. 70
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 8g 12%   Total Carbs. 25g 8%
  Sat. Fat 2g 10%     Fiber 85g 340%
  Trans Fat ?g       Sugars 0g  
Cholesterol 22mg 7%   Protein 7g  
Sodium 2mg 0%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 198 g
Servings 1
Calories 900
  Fat Cal. 420
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 47g 72%   Total Carbs. 120g 40%
  Sat. Fat 9g 45%     Fiber 150g 600%
  Trans Fat ?g       Sugars 6g  
Cholesterol 114mg 38%   Protein 88g  
Sodium 9mg 0%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 125 g
Servings 1
Calories 500
  Fat Cal. 220
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 24g 37%   Total Carbs. 85g 28%
  Sat. Fat 7g 35%     Fiber 210g 840%
  Trans Fat ?g       Sugars 2g  
Cholesterol 66mg 22%   Protein 38g  
Sodium 5mg 0%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet


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The %DV (Percent Daily Value), of Fat, Saturated Fat, Cholesterol, Sodium, Carbohydrates (Carbs), and Fiber, is a general guide to help you link nutrients in a serving of food to their contribution to your total daily diet. It can help you determine if a food is high or low in a nutrientó5% or less is low, 20% or more is high.You can use the % DV to make dietary trade-offs with other foods throughout the day. The * is a reminder that the % DV is based on a 2,000-calorie diet. You may need more or less depending on your individual calorie needs, but the % DV is still a helpful gauge.