 Fast Food Nation The book about the "darkside of the American meal." |
 Super Size Me The fascinating documentary film about a man on a McDonald's-only diet. |
Fat Land  How Americans Became the Fattest People in the World. |
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We wrote about Quizno’s lack of nutrition data back in March of 2006. This week we noticed that Quizno’s web site finally has complete nutrition data available. The chart below shows the nutritional information for Quizno’s subs, soups, salads and bread bowls as provided by Quizno’s on their website. |
All sandwiches include cheese and dressing (totals will be less without cheese and/or dressing)
| Quizno's Subs | Calories | Calories from fat | Fat grams | Sat. fat grams | Trans fat grams | Choles- terol (mg) | Sodium (mg) | Carbs grams | Fiber grams | Sugars grams | Protein grams |
| Prime Rib Cheesesteak Sub (small) | 680 | 370 | 42 | 9 | 1 | 75 | 1070 | 42 | 4 | 4 | 32 |
| Prime Rib Cheesesteak Sub (regular) | 1220 | 710 | 78 | 17 | 1.5 | 150 | 1985 | 71 | 7 | 7 | 58 |
| Prime Rib Cheesesteak Sub (large) | 1770 | 1030 | 116 | 25 | 2.5 | 220 | 2895 | 98 | 10 | 10 | 83 |
| Prime Rib & Peppercorn Sub (small) | 600 | 315 | 35 | 8.5 | 0.5 | 75 | 1155 | 42 | 4 | 5 | 28 |
| Prime Rib & Peppercorn Sub (regular) | 1110 | 610 | 67.5 | 16.5 | 1 | 145 | 2080 | 73 | 7 | 8 | 52 |
| Prime Rib & Peppercorn Sub (large) | 1610 | 900 | 101 | 24.5 | 2 | 215 | 3020 | 102 | 11 | 12 | 76 |
| Black Angus Sub (small) | 520 | 145 | 16.5 | 7 | 0.5 | 80 | 1550 | 58 | 2 | 15 | 35 |
| Black Angus Sub (regular) | 900 | 240 | 26.5 | 12 | 1 | 140 | 2780 | 97 | 4 | 28 | 64 |
| Black Angus Sub (large) | 1290 | 335 | 38 | 16 | 1.5 | 200 | 4060 | 138 | 7 | 42 | 93 |
| Turkey Ranch & Swiss Sub (small) | 410 | 170 | 19.5 | 3.5 | 0 | 35 | 1160 | 42 | 5 | 5 | 20 |
| Turkey Ranch & Swiss Sub (regular) | 740 | 320 | 35 | 6 | 0 | 60 | 2175 | 70 | 10 | 9 | 36 |
| Turkey Ranch & Swiss Sub (large) | 1060 | 460 | 52 | 9.5 | 0 | 85 | 3165 | 98 | 14 | 14 | 51 |
| Turkey Ranch & Swiss Sub w/ reduced fat Ranch (small) | 340 | 95 | 10.5 | 1.5 | 0 | 25 | 1200 | 44 | 6 | 6 | 20 |
| Turkey Ranch & Swiss Sub w/ reduced fat Ranch (regular) | 590 | 160 | 18 | 2.5 | 0 | 40 | 2235 | 75 | 12 | 11 | 35 |
| Turkey Ranch & Swiss Sub w/ reduced fat Ranch (large) | 830 | 230 | 26 | 3.5 | 0 | 60 | 3265 | 104 | 17 | 17 | 50 |
| Calories | Calories from fat | Fat grams | Sat. fat grams | Trans fat grams | Choles- terol (mg) | Sodium (mg) | Carbs grams | Fiber grams | Sugars grams | Protein grams | |
| Tuscan Turkey on Rosemary Parmesan Sub (small) | 440 | 160 | 18 | 3.5 | 0 | 30 | 1195 | 51 | 4 | 7 | 21 |
| Tuscan Turkey on Rosemary Parmesan Sub (regular) | 760 | 280 | 32 | 5.5 | 1 | 65 | 2065 | 79 | 6 | 13 | 45 |
| Tuscan Turkey on Rosemary Parmesan Sub (large) | 1080 | 420 | 47 | 8.5 | 0 | 80 | 3165 | 115 | 11 | 19 | 52 |
| Turkey Bacon Guacamole Sub (small) | 510 | 235 | 27 | 7 | 0 | 50 | 1595 | 45 | 7 | 7 | 24 |
| Turkey Bacon Guacamole Sub (regular) | 940 | 460 | 50.5 | 13 | 0 | 95 | 3030 | 77 | 12 | 12 | 46 |
| Turkey Bacon Guacamole Sub (large) | 1350 | 670 | 75 | 19.5 | 0.5 | 135 | 4430 | 108 | 17 | 18 | 66 |
| Turkey Bacon Guacamole Sub w/ reduced fat Ranch (small) | 440 | 160 | 18 | 5 | 0 | 40 | 1635 | 47 | 8 | 8 | 24 |
| Turkey Bacon Guacamole Sub w/ reduced fat Ranch (regular) | 790 | 300 | 33.5 | 9.5 | 0 | 75 | 3090 | 82 | 14 | 14 | 45 |
| Turkey Bacon Guacamole Sub w/ reduced fat Ranch (large) | 1120 | 440 | 49 | 13.5 | 0.5 | 110 | 4530 | 114 | 20 | 21 | 65 |
| Baja Chicken Sub (small) | 490 | 210 | 23.5 | 7 | 0 | 75 | 1390 | 51 | 4 | 7 | 29 |
| Baja Chicken Sub (regular) | 890 | 400 | 43 | 12 | 0 | 130 | 2595 | 74 | 7 | 14 | 63 |
| Baja Chicken Sub (large) | 1290 | 560 | 63 | 18.5 | 0 | 195 | 3780 | 103 | 9 | 21 | 76 |
| Mesquite Chicken with Bacon Sub (small) | 500 | 220 | 25.5 | 7.5 | 0 | 75 | 1230 | 40 | 4 | 5 | 29 |
| Mesquite Chicken with Bacon Sub (regular) | 920 | 420 | 46 | 13 | 0 | 135 | 2285 | 68 | 8 | 8 | 53 |
| Mesquite Chicken with Bacon Sub (large) | 1300 | 610 | 68 | 20 | 0 | 200 | 3310 | 95 | 11 | 12 | 78 |
| Calories | Calories from fat | Fat grams | Sat. fat grams | Trans fat grams | Choles- terol (mg) | Sodium (mg) | Carbs grams | Fiber grams | Sugars grams | Protein grams | |
| Chicken Carbonara Sub (small) | 570 | 255 | 29 | 7.5 | 0 | 80 | 1385 | 45 | 3 | 5 | 31 |
| Chicken Carbonara Sub (regular) | 1030 | 500 | 55.5 | 13.5 | 0.5 | 150 | 2540 | 74 | 4 | 9 | 57 |
| Chicken Carbonara Sub (large) | 1510 | 730 | 82 | 19.5 | 1 | 225 | 3750 | 106 | 6 | 15 | 84 |
| Honey Mustard Chicken with Bacon Sub (small) | 550 | 265 | 30 | 5.5 | 0 | 70 | 1140 | 43 | 4 | 8 | 29 |
| Honey Mustard Chicken with Bacon Sub (regular) | 1010 | 500 | 56 | 11 | 0 | 135 | 2135 | 74 | 8 | 14 | 54 |
| Honey Mustard Chicken with Bacon Sub (large) | 1470 | 750 | 83 | 16.5 | 0 | 210 | 3105 | 104 | 11 | 20 | 78 |
| Honey Bourbon Chicken Sub (small) | 310 | 40 | 4 | 1 | 0 | 35 | 920 | 49 | 4 | 14 | 20 |
| Honey Bourbon Chicken Sub (regular) | 640 | 80 | 9.5 | 2 | 0 | 100 | 1960 | 88 | 8 | 27 | 51 |
| Honey Bourbon Chicken Sub (large) | 810 | 95 | 11 | 2.5 | 0 | 100 | 2450 | 122 | 12 | 41 | 56 |
| Classic Italian Sub (small) | 520 | 265 | 30 | 8 | 0 | 55 | 1615 | 40 | 4 | 6 | 21 |
| Classic Italian Sub (regular) | 950 | 520 | 57.5 | 16 | 0.5 | 105 | 3050 | 70 | 8 | 10 | 39 |
| Classic Italian Sub (large) | 1370 | 760 | 86 | 23.5 | 1 | 155 | 4490 | 96 | 12 | 57 | |
| The Traditional Sub (small) | 430 | 180 | 21 | 6 | 0 | 45 | 1190 | 41 | 5 | 6 | 20 |
| The Traditional Sub (regular) | 770 | 340 | 38 | 9.5 | 0 | 80 | 2195 | 68 | 8 | 10 | 35 |
| The Traditional Sub (large) | 1080 | 490 | 56 | 15 | 0 | 110 | 3180 | 96 | 12 | 15 | 50 |
| Calories | Calories from fat | Fat grams | Sat. fat grams | Trans fat grams | Choles- terol (mg) | Sodium (mg) | Carbs grams | Fiber grams | Sugars grams | Protein grams | |
| The Traditional Sub w/ reduced fat Ranch (small) | 360 | 105 | 12 | 4 | 0 | 35 | 1230 | 43 | 6 | 7 | 20 |
| The Traditional Sub w/ reduced fat Ranch (regular) | 620 | 180 | 21 | 6 | 0 | 60 | 2255 | 73 | 10 | 12 | 34 |
| The Traditional Sub w/ reduced fat Ranch (large) | 850 | 260 | 30 | 9 | 0 | 85 | 3280 | 102 | 15 | 18 | 49 |
| Classic Club with Bacon Sub (small) | 483 | 222 | 24.5 | 7 | 0 | 60 | 1400 | 39 | 5 | 5 | 25 |
| Classic Club with Bacon Sub (regular) | 1073 | 628 | 69 | 16 | 0.5 | 140 | 2755 | 66 | 9 | 9 | 46 |
| Classic Club with Bacon Sub (large) | 1550 | 920 | 103 | 24 | 1 | 200 | 4030 | 91 | 12 | 13 | 66 |
| Steakhouse Beef Dip Sub (small) | 430 | 185 | 22 | 4.5 | 0 | 30 | 1310 | 41 | 4 | 4 | 18 |
| Steakhouse Beef Dip Sub (regular) | 730 | 340 | 38 | 8 | 0 | 50 | 1875 | 68 | 6 | 8 | 31 |
| Steakhouse Beef Dip Sub (large) | 1030 | 480 | 55 | 11.5 | 0 | 70 | 2415 | 92 | 9 | 10 | 43 |
| Honey Bacon Club Sub (small) | 500 | 205 | 23 | 4.5 | 0 | 40 | 1490 | 50 | 5 | 15 | 25 |
| Honey Bacon Club Sub (regular) | 930 | 390 | 43 | 9 | 0 | 85 | 2860 | 89 | 9 | 28 | 46 |
| Honey Bacon Club Sub (large) | 1340 | 580 | 65 | 14 | 0 | 105 | 4175 | 125 | 13 | 42 | 66 |
| Veggie Sub (small) | 490 | 250 | 28 | 7.5 | 0 | 25 | 1250 | 44 | 6 | 7 | 17 |
| Veggie Sub (regular) | 870 | 460 | 51 | 13.5 | 0 | 35 | 2290 | 75 | 11 | 12 | 26 |
| Veggie Sub (large) | 1220 | 680 | 75 | 18.5 | 0 | 45 | 3310 | 104 | 17 | 18 | 37 |
| Calories | Calories from fat | Fat grams | Sat. fat grams | Trans fat grams | Choles- terol (mg) | Sodium (mg) | Carbs grams | Fiber grams | Sugars grams | Protein grams | |
| Oven Roasted Turkey and Cheddar Sub (small) | 520 | 270 | 31 | 7.5 | 0 | 60 | 1235 | 39 | 4 | 4 | 19 |
| Oven Roasted Turkey and Cheddar Sub (regular) | 910 | 530 | 58 | 12.5 | 0.5 | 110 | 2285 | 67 | 8 | 7 | 34 |
| Oven Roasted Turkey and Cheddar Sub (large) | 1330 | 770 | 86 | 18 | 1 | 155 | 3330 | 93 | 11 | 10 | 48 |
| Honey Cured Ham and Swiss (small) | 520 | 270 | 31 | 5 | 0 | 55 | 1165 | 39 | 4 | 5 | 21 |
| Honey Cured Ham and Swiss (regular) | 940 | 520 | 58 | 10 | 0.5 | 105 | 2195 | 66 | 8 | 10 | 39 |
| Honey Cured Ham and Swiss (large) | 1360 | 770 | 86 | 14.5 | 1 | 145 | 3205 | 92 | 11 | 14 | 55 |
| Tuna Melt Sub (small) | 770 | 540 | 60.5 | 11.5 | 0 | 80 | 855 | 37 | 4 | 3 | 18 |
| Tuna Melt Sub (regular) | 1420 | 1060 | 118 | 21 | 1.5 | 150 | 1535 | 63 | 7 | 7 | 31 |
| Tuna Melt Sub (large) | 2090 | 1570 | 175 | 31 | 2.5 | 215 | 2190 | 86 | 10 | 10 | 44 |
| Roast Beef and Cheddar Sub (small) | 500 | 275 | 31 | 7.5 | 0 | 50 | 675 | 37 | 4 | 3 | 17 |
| Roast Beef and Cheddar Sub (regular) | 880 | 530 | 59 | 13 | 0.5 | 95 | 1165 | 63 | 7 | 7 | 29 |
| Roast Beef and Cheddar Sub (large) | 1280 | 770 | 86 | 19 | 1 | 130 | 1640 | 86 | 10 | 10 | 40 |
| Bread Bowls | Calories | Calories from fat | Fat grams | Sat. fat grams | Trans fat grams | Choles- terol (mg) | Sodium (mg) | Carbs grams | Fiber grams | Sugars grams | Protein grams |
| Chili Bread Bowl | 760 | 210 | 23 | 7 | 1 | 60 | 1800 | 106 | 9 | 8 | 33 |
| Country French Chicken Bread Bowl | 740 | 220 | 25 | 9 | 1.5 | 50 | 1860 | 101 | 5 | 8 | 29 |
| Soups | |||||||||||
| Broccoli Cheese Soup (cup) | 150 | 90 | 10 | 4.5 | 0.5 | 25 | 800 | 10 | 2 | 5 | 7 |
| Broccoli Cheese Soup (bowl) | 260 | 150 | 16 | 7 | 1 | 45 | 1330 | 17 | 3 | 9 | 11 |
| Chili (cup) | 140 | 60 | 7 | 2 | 0 | 30 | 620 | 12 | 4 | 4 | 9 |
| Chili (bowl) | 290 | 120 | 13 | 3.5 | 0 | 55 | 1230 | 24 | 8 | 8 | 18 |
| Salads | Calories | Calories from fat | Fat grams | Sat. fat grams | Trans fat grams | Choles- terol (mg) | Sodium (mg) | Carbs grams | Fiber grams | Sugars grams | Protein grams |
| Raspberry Chipotle Chicken Flatbread Salad | 830 | 270 | 32 | 8.5 | 0 | 90 | 1970 | 97 | 9 | 37 | 42 |
| Black & Bleu Flatbread Salad | 710 | 200 | 23 | 7.5 | 0 | 80 | 2740 | 83 | 6 | 24 | 41 |
| Classic Cobb Flatbread Salad | 960 | 550 | 62 | 14.5 | 0 | 215 | 2070 | 62 | 6 | 8 | 39 |
| Classic Cobb Flatbread Salad w/ reduced fat Ranch | 730 | 320 | 36 | 8.5 | 0 | 190 | 2170 | 68 | 9 | 11 | 38 |
| Chicken Caesar Flatbread Salad | 1000 | 600 | 64 | 14.5 | 1 | 140 | 2380 | 63 | 7 | 7 | 45 |
| Roasted Chicken with Honey Mustard Flatbread Salad | 1120 | 670 | 76 | 14.5 | 0 | 155 | 2000 | 70 | 6 | 15 | 43 |