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Subway - "Turkey Breast, Ham and Roast Beef, 6 inch Sub"

Nutrition
Facts
Serv. Size 256 g
Servings 1
Calories 320
  Fat Cal. 50
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 6g 9% Total Carbs. 47g 16%

  Sat. Fat 2g 10%   Fiber 4g 16%

  Trans Fat ?g   Sugars 8g

Cholesterol 35mg 12% Protein 24g

Sodium 1300mg 54%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Subway - "Turkey Breast, Ham & Bacon Melt, 6 inch Sub"

Nutrition
Facts
Serv. Size 253 g
Servings 1
Calories 380
  Fat Cal. 110
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 12g 18% Total Carbs. 47g 16%

  Sat. Fat 5g 25%   Fiber 4g 16%

  Trans Fat ?g   Sugars 8g

Cholesterol 45mg 15% Protein 25g

Sodium 1610mg 67%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Subway - "Dijon Turkey Breast, Ham & Bacon Melt, 6 inch Sub"

Nutrition
Facts
Serv. Size 262 g
Servings 1
Calories 470
  Fat Cal. 190
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 21g 32% Total Carbs. 48g 16%

  Sat. Fat 7g 35%   Fiber 5g 20%

  Trans Fat ?g   Sugars 8g

Cholesterol 55mg 18% Protein 26g

Sodium 1620mg 68%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Subway - "Double Meat Turkey Breast, Ham & Roast Beef, 6 inch Sub"

Nutrition
Facts
Serv. Size 345 g
Servings 1
Calories 410
  Fat Cal. 70
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 8g 12% Total Carbs. 49g 16%

  Sat. Fat 2.5g 13%   Fiber 4g 16%

  Trans Fat ?g   Sugars 10g

Cholesterol 60mg 20% Protein 39g

Sodium 2010mg 84%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Subway - "Double Meat Turkey Breast, Ham & Bacon Melt, 6 inch Sub"

Nutrition
Facts
Serv. Size 308 g
Servings 1
Calories 490
  Fat Cal. 150
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 17g 26% Total Carbs. 51g 17%

  Sat. Fat 8g 40%   Fiber 4g 16%

  Trans Fat ?g   Sugars 9g

Cholesterol 80mg 27% Protein 39g

Sodium 2500mg 104%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Subway - "Turkey Breast, Ham & Roast Beef on 6-inch sub or salad"

Nutrition
Facts
Serv. Size 90 g
Servings 1
Calories 100
  Fat Cal. 25
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 2.5g 4% Total Carbs. 3g 1%

  Sat. Fat 1g 5%   Fiber 0g 0%

  Trans Fat ?g   Sugars 2g

Cholesterol 35mg 12% Protein 15g

Sodium 800mg 33%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

The %DV (Percent Daily Value), of Fat, Saturated Fat, Cholesterol, Sodium, Carbohydrates (Carbs), and Fiber, is a general guide to help you link nutrients in a serving of food to their contribution to your total daily diet. It can help you determine if a food is high or low in a nutrient�5% or less is low, 20% or more is high.You can use the % DV to make dietary trade-offs with other foods throughout the day. The * is a reminder that the % DV is based on a 2,000-calorie diet. You may need more or less depending on your individual calorie needs, but the % DV is still a helpful gauge.