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Carl's Jr. - Baked Potato - Sour Cream & Chives

Nutrition
Facts
Serv. Size g
Servings 1
Calories 412
  Fat Cal. 128
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 13g 20% Total Carbs. 65g 22%

  Sat. Fat 4g 20%   Fiber 7g 28%

  Trans Fat ?g   Sugars 5g

Cholesterol 10mg 3% Protein 8g

Sodium 188mg 8%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Carl's Jr. - Sour Cream

Nutrition
Facts
Serv. Size 28 g
Servings 1
Calories 35
  Fat Cal. 20
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 3g 5% Total Carbs. 2g 1%

  Sat. Fat 2g 10%   Fiber 0g 0%

  Trans Fat ?g   Sugars 2g

Cholesterol 10mg 3% Protein 1g

Sodium 45mg 2%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Jack in the Box - Sour Cream

Nutrition
Facts
Serv. Size 28 g
Servings 1
Calories 60
  Fat Cal. 45
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 5g 8% Total Carbs. 2g 1%

  Sat. Fat 3g 15%   Fiber 0g 0%

  Trans Fat ?g   Sugars 0g

Cholesterol 15mg 5% Protein 1g

Sodium 20mg 1%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Krispy Kreme - Glazed Sour Cream Donut

Nutrition
Facts
Serv. Size 80 g
Servings 1
Calories 340
  Fat Cal. 160
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 18g 28% Total Carbs. 42g 14%

  Sat. Fat 4.5g 23%   Fiber 0g 0%

  Trans Fat ?g   Sugars 27g

Cholesterol 20mg 7% Protein 3g

Sodium 310mg 13%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Starbucks - Sour Cream Coffee Cake

Nutrition
Facts
Serv. Size 90 g
Servings 1
Calories 420
  Fat Cal. 230
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 25g 38% Total Carbs. 43g 14%

  Sat. Fat 12g 60%   Fiber 1g 4%

  Trans Fat ?g   Sugars 29g

Cholesterol 95mg 32% Protein 5g

Sodium 260mg 11%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Wendy's - Sour Cream 1 pkt.

Nutrition
Facts
Serv. Size 28 g
Servings 1
Calories 60
  Fat Cal. 45
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 5g 8% Total Carbs. 2g 1%

  Sat. Fat 3.5g 18%   Fiber 0g 0%

  Trans Fat ?g   Sugars 1g

Cholesterol 20mg 7% Protein 1g

Sodium 20mg 1%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Wendy's - Sour Cream & Chives

Nutrition
Facts
Serv. Size 312 g
Servings 1
Calories 340
  Fat Cal. 60
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 6g 9% Total Carbs. 62g 21%

  Sat. Fat 3.5g 18%   Fiber 7g 28%

  Trans Fat ?g   Sugars 3g

Cholesterol 15mg 5% Protein 8g

Sodium 40mg 2%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

The %DV (Percent Daily Value), of Fat, Saturated Fat, Cholesterol, Sodium, Carbohydrates (Carbs), and Fiber, is a general guide to help you link nutrients in a serving of food to their contribution to your total daily diet. It can help you determine if a food is high or low in a nutrient�5% or less is low, 20% or more is high.You can use the % DV to make dietary trade-offs with other foods throughout the day. The * is a reminder that the % DV is based on a 2,000-calorie diet. You may need more or less depending on your individual calorie needs, but the % DV is still a helpful gauge.