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Nutrition
Facts
Serv. Size 430 g
Servings 1
Calories 310
  Fat Cal. 200
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 22g 34%   Total Carbs. 20g 7%
  Sat. Fat 3g 15%     Fiber 230g 920%
  Trans Fat ?g       Sugars 10g  
Cholesterol 29mg 10%   Protein 17g  
Sodium 7mg 0%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 105 g
Servings 1
Calories 210
  Fat Cal. 150
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 17g 26%   Total Carbs. 14g 5%
  Sat. Fat 2.5g 13%     Fiber 2g 8%
  Trans Fat ?g       Sugars 9g  
Cholesterol 20mg 7%   Protein 1g  
Sodium 180mg 8%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 85 g
Servings 1
Calories 92
  Fat Cal. 54
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 6g 9%   Total Carbs. 8g 3%
  Sat. Fat g 0%     Fiber 2g 8%
  Trans Fat ?g       Sugars 6g  
Cholesterol 0mg 0%   Protein 4g  
Sodium 230mg 10%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 113 g
Servings 1
Calories 170
  Fat Cal. 90
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 10g 15%   Total Carbs. 20g 7%
  Sat. Fat 2g 10%     Fiber 2g 8%
  Trans Fat ?g       Sugars 16g  
Cholesterol 10mg 3%   Protein 1g  
Sodium 140mg 6%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 113 g
Servings 1
Calories 170
  Fat Cal. 90
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 10g 15%   Total Carbs. 20g 7%
  Sat. Fat 2g 10%     Fiber 2g 8%
  Trans Fat ?g       Sugars 16g  
Cholesterol 10mg 3%   Protein 1g  
Sodium 140mg 6%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 130 g
Servings 1
Calories 190
  Fat Cal. 100
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 11g 17%   Total Carbs. 22g 7%
  Sat. Fat 2g 10%     Fiber 3g 12%
  Trans Fat ?g       Sugars 13g  
Cholesterol 5mg 2%   Protein 1g  
Sodium 300mg 13%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 113 g
Servings 1
Calories 200
  Fat Cal. 130
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 15g 23%   Total Carbs. 15g 5%
  Sat. Fat 2.5g 13%     Fiber 3g 12%
  Trans Fat ?g       Sugars 10g  
Cholesterol 20mg 7%   Protein 1g  
Sodium 340mg 14%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size g
Servings 1
Calories 45
  Fat Cal. 27
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 3g 5%   Total Carbs. 4g 1%
  Sat. Fat 0g 0%     Fiber 1g 4%
  Trans Fat ?g       Sugars 3g  
Cholesterol 0mg 0%   Protein 0g  
Sodium 45mg 2%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size g
Servings 1
Calories 306
  Fat Cal. 216
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 24g 37%   Total Carbs. 21g 7%
  Sat. Fat 4g 20%     Fiber 2g 8%
  Trans Fat ?g       Sugars g  
Cholesterol 45mg 15%   Protein 1g  
Sodium 411mg 17%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet


The %DV (Percent Daily Value), of Fat, Saturated Fat, Cholesterol, Sodium, Carbohydrates (Carbs), and Fiber, is a general guide to help you link nutrients in a serving of food to their contribution to your total daily diet. It can help you determine if a food is high or low in a nutrient—5% or less is low, 20% or more is high.You can use the % DV to make dietary trade-offs with other foods throughout the day. The * is a reminder that the % DV is based on a 2,000-calorie diet. You may need more or less depending on your individual calorie needs, but the % DV is still a helpful gauge.