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Serv. Size 89 g
Servings 1
Calories 290
  Fat Cal. 110
Amount/serving%DV* Amount/serving%DV*
Total Fat 13g 20%   Total Carbs. 39g 13%
  Sat. Fat 7g 35%     Fiber 1g 4%
  Trans Fat ?g       Sugars 26g  
Cholesterol 15mg 5%   Protein 4g  
Sodium 210mg 9%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

The %DV (Percent Daily Value), of Fat, Saturated Fat, Cholesterol, Sodium, Carbohydrates (Carbs), and Fiber, is a general guide to help you link nutrients in a serving of food to their contribution to your total daily diet. It can help you determine if a food is high or low in a nutrientó5% or less is low, 20% or more is high.You can use the % DV to make dietary trade-offs with other foods throughout the day. The * is a reminder that the % DV is based on a 2,000-calorie diet. You may need more or less depending on your individual calorie needs, but the % DV is still a helpful gauge.