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Dunkin' Donuts - Oatmeal Raisin Pecan Cookie

Nutrition
Facts
Serv. Size g
Servings 1
Calories 220
  Fat Cal. 90
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 10g 15% Total Carbs. 29g 10%

  Sat. Fat 5g 25%   Fiber 1g 4%

  Trans Fat ?g   Sugars 18g

Cholesterol 30mg 10% Protein 3g

Sodium 110mg 5%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

McDonald's - Oatmeal Raisin Cookie

Nutrition
Facts
Serv. Size 36 g
Servings 1
Calories 150
  Fat Cal. 50
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 6g 9% Total Carbs. 23g 8%

  Sat. Fat 1g 5%   Fiber 1g 4%

  Trans Fat ?g   Sugars 12g

Cholesterol 5mg 2% Protein 2g

Sodium 100mg 4%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Panera - Nutty Oatmeal Raisin cookie

Nutrition
Facts
Serv. Size 92 g
Servings 1
Calories 350
  Fat Cal. 126
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 14g 22% Total Carbs. 54g 18%

  Sat. Fat 7g 35%   Fiber 5g 20%

  Trans Fat ?g   Sugars 22g

Cholesterol 45mg 15% Protein 5g

Sodium 260mg 11%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Starbucks - Homestyle Oatmeal Raisin Cookie

Nutrition
Facts
Serv. Size 102 g
Servings 1
Calories 390
  Fat Cal. 140
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 15g 23% Total Carbs. 65g 22%

  Sat. Fat 2g 10%   Fiber 3g 12%

  Trans Fat ?g   Sugars 34g

Cholesterol 15mg 5% Protein 6g

Sodium 340mg 14%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Subway - Oatmeal Raisin

Nutrition
Facts
Serv. Size 45 g
Servings 1
Calories 200
  Fat Cal. 70
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 8g 12% Total Carbs. 30g 10%

  Sat. Fat 2.5g 13%   Fiber 2g 8%

  Trans Fat ?g   Sugars 16g

Cholesterol 15mg 5% Protein 3g

Sodium 170mg 7%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Whataburger - "Cookie, Oatmeal Raisin "

Nutrition
Facts
Serv. Size g
Servings 1
Calories 185
  Fat Cal. 36
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 4g 6% Total Carbs. 36g 12%

  Sat. Fat g 0%   Fiber 2g 8%

  Trans Fat ?g   Sugars g

Cholesterol 18mg 6% Protein 3g

Sodium 52mg 2%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

The %DV (Percent Daily Value), of Fat, Saturated Fat, Cholesterol, Sodium, Carbohydrates (Carbs), and Fiber, is a general guide to help you link nutrients in a serving of food to their contribution to your total daily diet. It can help you determine if a food is high or low in a nutrient�5% or less is low, 20% or more is high.You can use the % DV to make dietary trade-offs with other foods throughout the day. The * is a reminder that the % DV is based on a 2,000-calorie diet. You may need more or less depending on your individual calorie needs, but the % DV is still a helpful gauge.