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Boston Market - "Macaroni & Cheese, 3/4 cup"

Nutrition
Facts
Serv. Size 192 g
Servings 1
Calories 280
  Fat Cal. 100
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 11g 17% Total Carbs. 33g 11%

  Sat. Fat 6g 30%   Fiber 1g 4%

  Trans Fat ?g   Sugars 8g

Cholesterol 30mg 10% Protein 13g

Sodium 890mg 37%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Church's Chicken - Macaroni & Cheese-Regular

Nutrition
Facts
Serv. Size 150 g
Servings 1
Calories 210
  Fat Cal. 99
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 11g 17% Total Carbs. 23g 8%

  Sat. Fat g 0%   Fiber 1g 4%

  Trans Fat ?g   Sugars 6g

Cholesterol 15mg 5% Protein 8g

Sodium 690mg 29%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

The %DV (Percent Daily Value), of Fat, Saturated Fat, Cholesterol, Sodium, Carbohydrates (Carbs), and Fiber, is a general guide to help you link nutrients in a serving of food to their contribution to your total daily diet. It can help you determine if a food is high or low in a nutrient—5% or less is low, 20% or more is high.You can use the % DV to make dietary trade-offs with other foods throughout the day. The * is a reminder that the % DV is based on a 2,000-calorie diet. You may need more or less depending on your individual calorie needs, but the % DV is still a helpful gauge.