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Subway - "Savory Turkey Breast & Ham, 6 inch Sub"

Nutrition
Facts
Serv. Size 232 g
Servings 1
Calories 290
  Fat Cal. 45
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 5g 8% Total Carbs. 46g 15%

  Sat. Fat 1.5g 8%   Fiber 4g 16%

  Trans Fat ?g   Sugars 8g

Cholesterol 25mg 8% Protein 20g

Sodium 1220mg 51%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Subway - "Ham, 6 inch Sub"

Nutrition
Facts
Serv. Size 223 g
Servings 1
Calories 290
  Fat Cal. 45
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 5g 8% Total Carbs. 46g 15%

  Sat. Fat 1.5g 8%   Fiber 4g 16%

  Trans Fat ?g   Sugars 8g

Cholesterol 25mg 8% Protein 18g

Sodium 1270mg 53%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Subway - "Honey Mustard Ham, 6 inch Sub"

Nutrition
Facts
Serv. Size 244 g
Servings 1
Calories 310
  Fat Cal. 45
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 5g 8% Total Carbs. 54g 18%

  Sat. Fat 1.5g 8%   Fiber 5g 20%

  Trans Fat ?g   Sugars 14g

Cholesterol 25mg 8% Protein 19g

Sodium 1410mg 59%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Subway - "Ham, 6 inch Sub"

Nutrition
Facts
Serv. Size 142 g
Servings 1
Calories 210
  Fat Cal. 35
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 4g 6% Total Carbs. 35g 12%

  Sat. Fat 1.5g 8%   Fiber 3g 12%

  Trans Fat ?g   Sugars 4g

Cholesterol 10mg 3% Protein 11g

Sodium 770mg 32%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Subway - "Double Meat Turkey Breast & Ham, 6 inch Sub"

Nutrition
Facts
Serv. Size 298 g
Servings 1
Calories 360
  Fat Cal. 60
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 7g 11% Total Carbs. 48g 16%

  Sat. Fat 2g 10%   Fiber 4g 16%

  Trans Fat ?g   Sugars 9g

Cholesterol 45mg 15% Protein 30g

Sodium 1930mg 80%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Subway - "Double Meat Ham, 6 inch Sub"

Nutrition
Facts
Serv. Size 280 g
Servings 1
Calories 350
  Fat Cal. 60
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 7g 11% Total Carbs. 49g 16%

  Sat. Fat 2.5g 13%   Fiber 4g 16%

  Trans Fat ?g   Sugars 9g

Cholesterol 50mg 17% Protein 28g

Sodium 2030mg 85%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

The %DV (Percent Daily Value), of Fat, Saturated Fat, Cholesterol, Sodium, Carbohydrates (Carbs), and Fiber, is a general guide to help you link nutrients in a serving of food to their contribution to your total daily diet. It can help you determine if a food is high or low in a nutrient�5% or less is low, 20% or more is high.You can use the % DV to make dietary trade-offs with other foods throughout the day. The * is a reminder that the % DV is based on a 2,000-calorie diet. You may need more or less depending on your individual calorie needs, but the % DV is still a helpful gauge.