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McDonald's - Fruit 'n Yogurt Parfait

Nutrition
Facts
Serv. Size 149 g
Servings 1
Calories 160
  Fat Cal. 20
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 2g 3% Total Carbs. 30g 10%

  Sat. Fat 1g 5%   Fiber 0g 0%

  Trans Fat ?g   Sugars 21g

Cholesterol 5mg 2% Protein 4g

Sodium 85mg 4%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

McDonald's - Fruit 'n Yogurt Parfait (w/o granola)

Nutrition
Facts
Serv. Size 142 g
Servings 1
Calories 130
  Fat Cal. 15
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 2g 3% Total Carbs. 25g 8%

  Sat. Fat 1g 5%   Fiber 0g 0%

  Trans Fat ?g   Sugars 19g

Cholesterol 5mg 2% Protein 4g

Sodium 55mg 2%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

The %DV (Percent Daily Value), of Fat, Saturated Fat, Cholesterol, Sodium, Carbohydrates (Carbs), and Fiber, is a general guide to help you link nutrients in a serving of food to their contribution to your total daily diet. It can help you determine if a food is high or low in a nutrient—5% or less is low, 20% or more is high.You can use the % DV to make dietary trade-offs with other foods throughout the day. The * is a reminder that the % DV is based on a 2,000-calorie diet. You may need more or less depending on your individual calorie needs, but the % DV is still a helpful gauge.