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Burger King - French Toast Sticks - 5 Sticks

Nutrition
Facts
Serv. Size 112 g
Servings 1
Calories 390
  Fat Cal. 180
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 20g 31% Total Carbs. 46g 15%

  Sat. Fat 4.5g 23%   Fiber 2g 8%

  Trans Fat ?g   Sugars 11g

Cholesterol 0mg 0% Protein 6g

Sodium 440mg 18%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Jack in the Box - French Toast Sticks

Nutrition
Facts
Serv. Size 167 g
Servings 1
Calories 560
  Fat Cal. 170
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 18g 28% Total Carbs. 89g 30%

  Sat. Fat 4g 20%   Fiber 2g 8%

  Trans Fat ?g   Sugars 38g

Cholesterol 10mg 3% Protein 8g

Sodium 490mg 20%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

The %DV (Percent Daily Value), of Fat, Saturated Fat, Cholesterol, Sodium, Carbohydrates (Carbs), and Fiber, is a general guide to help you link nutrients in a serving of food to their contribution to your total daily diet. It can help you determine if a food is high or low in a nutrient—5% or less is low, 20% or more is high.You can use the % DV to make dietary trade-offs with other foods throughout the day. The * is a reminder that the % DV is based on a 2,000-calorie diet. You may need more or less depending on your individual calorie needs, but the % DV is still a helpful gauge.