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Burger King - BK Fish Filet Sandwich

Nutrition
Facts
Serv. Size 185 g
Servings 1
Calories 520
  Fat Cal. 270
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 30g 46% Total Carbs. 44g 15%

  Sat. Fat 8g 40%   Fiber 2g 8%

  Trans Fat ?g   Sugars 4g

Cholesterol 55mg 18% Protein 18g

Sodium 840mg 35%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Burger King - BK Fish Filet w/o Mayo

Nutrition
Facts
Serv. Size 156 g
Servings 1
Calories 360
  Fat Cal. 120
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 13g 20% Total Carbs. 42g 14%

  Sat. Fat 5g 25%   Fiber 2g 8%

  Trans Fat ?g   Sugars 3g

Cholesterol 40mg 13% Protein 18g

Sodium 700mg 29%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Carl's Jr. - Carl's Catch Fish Sandwich

Nutrition
Facts
Serv. Size 201 g
Servings 1
Calories 555
  Fat Cal. 247
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 28g 43% Total Carbs. 59g 20%

  Sat. Fat 7g 35%   Fiber 2g 8%

  Trans Fat ?g   Sugars 8g

Cholesterol 79mg 26% Protein 20g

Sodium 3927mg 164%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Jack in the Box - Fish & Chips

Nutrition
Facts
Serv. Size 282 g
Servings 1
Calories 840
  Fat Cal. 500
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 56g 86% Total Carbs. 69g 23%

  Sat. Fat 11g 55%   Fiber 4g 16%

  Trans Fat ?g   Sugars 1g

Cholesterol 55mg 18% Protein 16g

Sodium 1600mg 67%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Long John Silvers - Battered Fish 1 piece

Nutrition
Facts
Serv. Size 92 g
Servings 1
Calories 230
  Fat Cal. 120
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 13g 20% Total Carbs. 16g 5%

  Sat. Fat 4g 20%   Fiber 0g 0%

  Trans Fat ?g   Sugars 0g

Cholesterol 30mg 10% Protein 11g

Sodium 700mg 29%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Long John Silvers - Fish Sandwich 1 sandwich

Nutrition
Facts
Serv. Size 177 g
Servings 1
Calories 440
  Fat Cal. 180
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 20g 31% Total Carbs. 48g 16%

  Sat. Fat 5g 25%   Fiber 3g 12%

  Trans Fat ?g   Sugars 2g

Cholesterol 35mg 12% Protein 17g

Sodium 1120mg 47%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Long John Silvers - Ultimate Fish Sandwich 1 sandwich

Nutrition
Facts
Serv. Size 199 g
Servings 1
Calories 500
  Fat Cal. 230
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 25g 38% Total Carbs. 48g 16%

  Sat. Fat 8g 40%   Fiber 3g 12%

  Trans Fat ?g   Sugars 4g

Cholesterol 50mg 17% Protein 20g

Sodium 1310mg 55%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

McDonald's - Filet-O-Fish

Nutrition
Facts
Serv. Size 141 g
Servings 1
Calories 410
  Fat Cal. 180
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 20g 31% Total Carbs. 41g 14%

  Sat. Fat 4g 20%   Fiber 1g 4%

  Trans Fat ?g   Sugars 5g

Cholesterol 45mg 15% Protein 15g

Sodium 660mg 28%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Steak 'N Shake - Fish Dinner

Nutrition
Facts
Serv. Size g
Servings 1
Calories 704
  Fat Cal. 468
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 52g 80% Total Carbs. 38g 13%

  Sat. Fat 8g 40%   Fiber 0g 0%

  Trans Fat ?g   Sugars g

Cholesterol 80mg 27% Protein 24g

Sodium 1220mg 51%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

The %DV (Percent Daily Value), of Fat, Saturated Fat, Cholesterol, Sodium, Carbohydrates (Carbs), and Fiber, is a general guide to help you link nutrients in a serving of food to their contribution to your total daily diet. It can help you determine if a food is high or low in a nutrient�5% or less is low, 20% or more is high.You can use the % DV to make dietary trade-offs with other foods throughout the day. The * is a reminder that the % DV is based on a 2,000-calorie diet. You may need more or less depending on your individual calorie needs, but the % DV is still a helpful gauge.