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Boston Market - Chocolate Brownie

Nutrition
Facts
Serv. Size 142 g
Servings 1
Calories 580
  Fat Cal. 210
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 23g 35% Total Carbs. 95g 32%

  Sat. Fat 5g 25%   Fiber 350g 1400%

  Trans Fat ?g   Sugars 6g

Cholesterol 88mg 29% Protein 65g

Sodium 9mg 0%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Panera - Very Chocolate brownie

Nutrition
Facts
Serv. Size 113 g
Servings 1
Calories 460
  Fat Cal. 198
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 22g 34% Total Carbs. 62g 21%

  Sat. Fat 5g 25%   Fiber 2g 8%

  Trans Fat ?g   Sugars 47g

Cholesterol 80mg 27% Protein 5g

Sodium 150mg 6%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Starbucks - "Chocolate Brownie Frappuccino Blended Coffee - no whip, Grande"

Nutrition
Facts
Serv. Size 16 oz g
Servings 1
Calories 370
  Fat Cal. 80
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 9g 14% Total Carbs. 69g 23%

  Sat. Fat 6g 30%   Fiber 2g 8%

  Trans Fat ?g   Sugars 56g

Cholesterol 15mg 5% Protein 7g

Sodium 310mg 13%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Starbucks - "Chocolate Brownie Frappuccino Blended Coffee - whip, Grande"

Nutrition
Facts
Serv. Size 16 oz g
Servings 1
Calories 510
  Fat Cal. 190
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 22g 34% Total Carbs. 72g 24%

  Sat. Fat 15g 75%   Fiber 2g 8%

  Trans Fat ?g   Sugars 59g

Cholesterol 65mg 22% Protein 7g

Sodium 320mg 13%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

The %DV (Percent Daily Value), of Fat, Saturated Fat, Cholesterol, Sodium, Carbohydrates (Carbs), and Fiber, is a general guide to help you link nutrients in a serving of food to their contribution to your total daily diet. It can help you determine if a food is high or low in a nutrient�5% or less is low, 20% or more is high.You can use the % DV to make dietary trade-offs with other foods throughout the day. The * is a reminder that the % DV is based on a 2,000-calorie diet. You may need more or less depending on your individual calorie needs, but the % DV is still a helpful gauge.