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Boston Market - Chicken with Cheese & Sauce Sandwich

Nutrition
Facts
Serv. Size 304 g
Servings 1
Calories 640
  Fat Cal. 260
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 29g 45% Total Carbs. 61g 20%

  Sat. Fat 7g 35%   Fiber 4g 16%

  Trans Fat ?g   Sugars 13g

Cholesterol 90mg 30% Protein 38g

Sodium 980mg 41%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Jack in the Box - Jack's Spicy Chicken with Cheese

Nutrition
Facts
Serv. Size 282 g
Servings 1
Calories 655
  Fat Cal. 300
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 33.5g 52% Total Carbs. 63g 21%

  Sat. Fat 7.5g 38%   Fiber 3g 12%

  Trans Fat ?g   Sugars 7g

Cholesterol 60mg 20% Protein 26g

Sodium 1240mg 52%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

The %DV (Percent Daily Value), of Fat, Saturated Fat, Cholesterol, Sodium, Carbohydrates (Carbs), and Fiber, is a general guide to help you link nutrients in a serving of food to their contribution to your total daily diet. It can help you determine if a food is high or low in a nutrient—5% or less is low, 20% or more is high.You can use the % DV to make dietary trade-offs with other foods throughout the day. The * is a reminder that the % DV is based on a 2,000-calorie diet. You may need more or less depending on your individual calorie needs, but the % DV is still a helpful gauge.