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Chick-Fil-A - Biscuit with Egg

Nutrition
Facts
Serv. Size 135 g
Servings 1
Calories 340
  Fat Cal. 150
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 16g 25% Total Carbs. 38g 13%

  Sat. Fat 4.5g 23%   Fiber 1g 4%

  Trans Fat ?g   Sugars 5g

Cholesterol 245mg 82% Protein 11g

Sodium 740mg 31%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Chick-Fil-A - Biscuit with Egg & Cheese

Nutrition
Facts
Serv. Size 148 g
Servings 1
Calories 390
  Fat Cal. 190
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 21g 32% Total Carbs. 38g 13%

  Sat. Fat 7g 35%   Fiber 1g 4%

  Trans Fat ?g   Sugars 5g

Cholesterol 260mg 87% Protein 13g

Sodium 960mg 40%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

McDonald's - Sausage Biscuit with Egg

Nutrition
Facts
Serv. Size 162 g
Servings 1
Calories 490
  Fat Cal. 300
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 33g 51% Total Carbs. 31g 10%

  Sat. Fat 10g 50%   Fiber 1g 4%

  Trans Fat ?g   Sugars 2g

Cholesterol 245mg 82% Protein 16g

Sodium 1010mg 42%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Whataburger - Biscuit with Egg & Cheese

Nutrition
Facts
Serv. Size g
Servings 1
Calories 446
  Fat Cal. 243
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 27g 42% Total Carbs. 35g 12%

  Sat. Fat g 0%   Fiber 0g 0%

  Trans Fat ?g   Sugars g

Cholesterol 250mg 83% Protein 15g

Sodium 777mg 32%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

The %DV (Percent Daily Value), of Fat, Saturated Fat, Cholesterol, Sodium, Carbohydrates (Carbs), and Fiber, is a general guide to help you link nutrients in a serving of food to their contribution to your total daily diet. It can help you determine if a food is high or low in a nutrient�5% or less is low, 20% or more is high.You can use the % DV to make dietary trade-offs with other foods throughout the day. The * is a reminder that the % DV is based on a 2,000-calorie diet. You may need more or less depending on your individual calorie needs, but the % DV is still a helpful gauge.