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Arby's - Market Fresh Ultimate BLT Sandwich

Nutrition
Facts
Serv. Size 297 g
Servings 1
Calories 820
  Fat Cal. 443
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 49g 75% Total Carbs. 72g 24%

  Sat. Fat 11g 55%   Fiber 5g 20%

  Trans Fat ?g   Sugars g

Cholesterol 110mg 37% Protein 24g

Sodium 1480mg 62%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Arby's - Low Carby Ultimate BLT

Nutrition
Facts
Serv. Size 123 g
Servings 1
Calories 210
  Fat Cal. 149
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 17g 26% Total Carbs. 6g 2%

  Sat. Fat 6g 30%   Fiber 1g 4%

  Trans Fat ?g   Sugars g

Cholesterol 35mg 12% Protein 13g

Sodium 760mg 32%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Arby's - Low Carbys Wrap Ultimate BLT

Nutrition
Facts
Serv. Size 254 g
Servings 1
Calories 660
  Fat Cal. 422
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 47g 72% Total Carbs. 50g 17%

  Sat. Fat 11g 55%   Fiber 33g 132%

  Trans Fat ?g   Sugars g

Cholesterol 50mg 17% Protein 24g

Sodium 1750mg 73%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Sonic - BLT

Nutrition
Facts
Serv. Size 202 g
Servings 1
Calories 581
  Fat Cal. 371
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 41g 63% Total Carbs. 42g 14%

  Sat. Fat 9g 45%   Fiber 3g 12%

  Trans Fat ?g   Sugars 4g

Cholesterol 47mg 16% Protein 19g

Sodium 1307mg 54%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Wendy's - Chicken BLT Salad (w/o toppings)

Nutrition
Facts
Serv. Size 376 g
Servings 1
Calories 360
  Fat Cal. 170
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 19g 29% Total Carbs. 10g 3%

  Sat. Fat 9g 45%   Fiber 4g 16%

  Trans Fat ?g   Sugars 4g

Cholesterol 95mg 32% Protein 34g

Sodium 1140mg 48%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

The %DV (Percent Daily Value), of Fat, Saturated Fat, Cholesterol, Sodium, Carbohydrates (Carbs), and Fiber, is a general guide to help you link nutrients in a serving of food to their contribution to your total daily diet. It can help you determine if a food is high or low in a nutrient�5% or less is low, 20% or more is high.You can use the % DV to make dietary trade-offs with other foods throughout the day. The * is a reminder that the % DV is based on a 2,000-calorie diet. You may need more or less depending on your individual calorie needs, but the % DV is still a helpful gauge.