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Long John Silvers - Ultimate Fish Sandwich 1 sandwich

Nutrition
Facts
Serv. Size 199 g
Servings 1
Calories 500
  Fat Cal. 230
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 25g 38% Total Carbs. 48g 16%

  Sat. Fat 8g 40%   Fiber 3g 12%

  Trans Fat ?g   Sugars 4g

Cholesterol 50mg 17% Protein 20g

Sodium 1310mg 55%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Long John Silvers - Fish Sandwich 1 sandwich

Nutrition
Facts
Serv. Size 177 g
Servings 1
Calories 440
  Fat Cal. 180
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 20g 31% Total Carbs. 48g 16%

  Sat. Fat 5g 25%   Fiber 3g 12%

  Trans Fat ?g   Sugars 2g

Cholesterol 35mg 12% Protein 17g

Sodium 1120mg 47%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Long John Silvers - Chicken Sandwich 1 sandwich

Nutrition
Facts
Serv. Size 137 g
Servings 1
Calories 360
  Fat Cal. 130
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 15g 23% Total Carbs. 41g 14%

  Sat. Fat 3.5g 18%   Fiber 3g 12%

  Trans Fat ?g   Sugars 4g

Cholesterol 25mg 8% Protein 13g

Sodium 810mg 34%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

The %DV (Percent Daily Value), of Fat, Saturated Fat, Cholesterol, Sodium, Carbohydrates (Carbs), and Fiber, is a general guide to help you link nutrients in a serving of food to their contribution to your total daily diet. It can help you determine if a food is high or low in a nutrient—5% or less is low, 20% or more is high.You can use the % DV to make dietary trade-offs with other foods throughout the day. The * is a reminder that the % DV is based on a 2,000-calorie diet. You may need more or less depending on your individual calorie needs, but the % DV is still a helpful gauge.