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Nutrition
Facts
Serv. Size 179 g
Servings 1
Calories 420
  Fat Cal. 200
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 22g 34%   Total Carbs. 35g 12%
  Sat. Fat 5g 25%     Fiber 880g 3520%
  Trans Fat ?g       Sugars 5g  
Cholesterol 31mg 10%   Protein 1g  
Sodium 26mg 1%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 95 g
Servings 1
Calories 190
  Fat Cal. 90
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 10g 15%   Total Carbs. 1g 0%
  Sat. Fat 3g 15%     Fiber 0g 0%
  Trans Fat ?g       Sugars 1g  
Cholesterol 115mg 38%   Protein 22g  
Sodium 440mg 18%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 152 g
Servings 1
Calories 280
  Fat Cal. 110
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 12g 18%   Total Carbs. 2g 1%
  Sat. Fat 3.5g 18%     Fiber 0g 0%
  Trans Fat ?g       Sugars 0g  
Cholesterol 135mg 45%   Protein 40g  
Sodium 510mg 21%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 140 g
Servings 1
Calories 170
  Fat Cal. 35
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 4g 6%   Total Carbs. 2g 1%
  Sat. Fat 1g 5%     Fiber 0g 0%
  Trans Fat ?g       Sugars 1g  
Cholesterol 85mg 28%   Protein 33g  
Sodium 480mg 20%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 256 g
Servings 1
Calories 390
  Fat Cal. 110
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 12g 18%   Total Carbs. 145g 48%
  Sat. Fat 2g 10%     Fiber 930g 3720%
  Trans Fat ?g       Sugars 0g  
Cholesterol 26mg 9%   Protein 23g  
Sodium 47mg 2%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 125 g
Servings 1
Calories 320
  Fat Cal. 190
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 21g 32%   Total Carbs. 2g 1%
  Sat. Fat 6g 30%     Fiber 0g 0%
  Trans Fat ?g       Sugars 2g  
Cholesterol 155mg 52%   Protein 30g  
Sodium 500mg 21%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 277 g
Servings 1
Calories 590
  Fat Cal. 300
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 33g 51%   Total Carbs. 4g 1%
  Sat. Fat 10g 50%     Fiber 0g 0%
  Trans Fat ?g       Sugars 4g  
Cholesterol 290mg 97%   Protein 70g  
Sodium 1010mg 42%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 125 g
Servings 1
Calories 500
  Fat Cal. 220
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 24g 37%   Total Carbs. 85g 28%
  Sat. Fat 7g 35%     Fiber 210g 840%
  Trans Fat ?g       Sugars 2g  
Cholesterol 66mg 22%   Protein 38g  
Sodium 5mg 0%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 85 g
Servings 1
Calories 390
  Fat Cal. 170
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 19g 29%   Total Carbs. 51g 17%
  Sat. Fat 6g 30%     Fiber 2g 8%
  Trans Fat ?g       Sugars 28g  
Cholesterol 15mg 5%   Protein 4g  
Sodium 350mg 15%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 43 g
Servings 1
Calories 160
  Fat Cal. 70
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 8g 12%   Total Carbs. 25g 8%
  Sat. Fat 2g 10%     Fiber 85g 340%
  Trans Fat ?g       Sugars 0g  
Cholesterol 22mg 7%   Protein 7g  
Sodium 2mg 0%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet


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The %DV (Percent Daily Value), of Fat, Saturated Fat, Cholesterol, Sodium, Carbohydrates (Carbs), and Fiber, is a general guide to help you link nutrients in a serving of food to their contribution to your total daily diet. It can help you determine if a food is high or low in a nutrientó5% or less is low, 20% or more is high.You can use the % DV to make dietary trade-offs with other foods throughout the day. The * is a reminder that the % DV is based on a 2,000-calorie diet. You may need more or less depending on your individual calorie needs, but the % DV is still a helpful gauge.