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Nutrition
Facts
Serv. Size 137 g
Servings 1
Calories 45
  Fat Cal. 20
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 2g 3%   Total Carbs. 4g 1%
  Sat. Fat 1g 5%     Fiber 2g 8%
  Trans Fat ?g       Sugars g  
Cholesterol 5mg 2%   Protein 4g  
Sodium 95mg 4%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 169 g
Servings 1
Calories 35
  Fat Cal. 0
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 0g 0%   Total Carbs. 7g 2%
  Sat. Fat 0g 0%     Fiber 3g 12%
  Trans Fat ?g       Sugars g  
Cholesterol 0mg 0%   Protein 2g  
Sodium 25mg 1%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 119 g
Servings 1
Calories 300
  Fat Cal. 230
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 26g 40%   Total Carbs. 13g 4%
  Sat. Fat 4.5g 23%     Fiber 0g 0%
  Trans Fat ?g       Sugars 2g  
Cholesterol 15mg 5%   Protein 5g  
Sodium 690mg 29%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 119 g
Servings 1
Calories 300
  Fat Cal. 230
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 26g 40%   Total Carbs. 15g 5%
  Sat. Fat 4.5g 23%     Fiber 690g 2760%
  Trans Fat ?g       Sugars 0g  
Cholesterol 13mg 4%   Protein 2g  
Sodium 5mg 0%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 108 g
Servings 1
Calories 60
  Fat Cal. 25
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 3g 5%   Total Carbs. 4g 1%
  Sat. Fat 1.5g 8%     Fiber 2g 8%
  Trans Fat ?g       Sugars 2g  
Cholesterol 10mg 3%   Protein 3g  
Sodium 75mg 3%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 126 g
Servings 1
Calories 60
  Fat Cal. 25
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 2.5g 4%   Total Carbs. 6g 2%
  Sat. Fat 1.5g 8%     Fiber 2g 8%
  Trans Fat ?g       Sugars 4g  
Cholesterol 5mg 2%   Protein 3g  
Sodium 60mg 3%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 164 g
Servings 1
Calories 155
  Fat Cal. 75
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 7.5g 12%   Total Carbs. 16g 5%
  Sat. Fat 2.5g 13%     Fiber 0g 0%
  Trans Fat ?g       Sugars 3g  
Cholesterol 10mg 3%   Protein 5g  
Sodium 290mg 12%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 87 g
Servings 1
Calories 15
  Fat Cal. 0
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 0g 0%   Total Carbs. 3g 1%
  Sat. Fat 0g 0%     Fiber 1g 4%
  Trans Fat ?g       Sugars 1g  
Cholesterol 0mg 0%   Protein 1g  
Sodium 10mg 0%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 167 g
Servings 1
Calories 35
  Fat Cal. 0
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 0g 0%   Total Carbs. 7g 2%
  Sat. Fat 0g 0%     Fiber 3g 12%
  Trans Fat ?g       Sugars 4g  
Cholesterol 0mg 0%   Protein 2g  
Sodium 20mg 1%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 99 g
Servings 1
Calories 70
  Fat Cal. 40
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 4.5g 7%   Total Carbs. 2g 1%
  Sat. Fat 2g 10%     Fiber 1g 4%
  Trans Fat ?g       Sugars 1g  
Cholesterol 10mg 3%   Protein 6g  
Sodium 190mg 8%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet


The %DV (Percent Daily Value), of Fat, Saturated Fat, Cholesterol, Sodium, Carbohydrates (Carbs), and Fiber, is a general guide to help you link nutrients in a serving of food to their contribution to your total daily diet. It can help you determine if a food is high or low in a nutrientó5% or less is low, 20% or more is high.You can use the % DV to make dietary trade-offs with other foods throughout the day. The * is a reminder that the % DV is based on a 2,000-calorie diet. You may need more or less depending on your individual calorie needs, but the % DV is still a helpful gauge.