Fast Food Facts :: Nutrition Database Search Results

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Panera - Shortbread cookie

Nutrition
Facts
Serv. Size 71 g
Servings 1
Calories 340
  Fat Cal. 189
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 21g 32% Total Carbs. 36g 12%

  Sat. Fat 13g 65%   Fiber 1g 4%

  Trans Fat ?g   Sugars 11g

Cholesterol 60mg 20% Protein 3g

Sodium 160mg 7%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

Starbucks - Shortbread

Nutrition
Facts
Serv. Size 20 g
Servings 1
Calories 100
  Fat Cal. 50
www.foodfacts.info Amount/serving %DV* Amount/serving %DV*

Total Fat 6g 9% Total Carbs. 12g 4%

  Sat. Fat 3g 15%   Fiber 0g 0%

  Trans Fat ?g   Sugars 4g

Cholesterol 15mg 5% Protein 1g

Sodium 65mg 3%

*Percent Daily Values (DV) are based on a 2,000 calorie diet

The %DV (Percent Daily Value), of Fat, Saturated Fat, Cholesterol, Sodium, Carbohydrates (Carbs), and Fiber, is a general guide to help you link nutrients in a serving of food to their contribution to your total daily diet. It can help you determine if a food is high or low in a nutrient—5% or less is low, 20% or more is high.You can use the % DV to make dietary trade-offs with other foods throughout the day. The * is a reminder that the % DV is based on a 2,000-calorie diet. You may need more or less depending on your individual calorie needs, but the % DV is still a helpful gauge.