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Nutrition
Facts
Serv. Size 345 g
Servings 1
Calories 410
  Fat Cal. 70
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 8g 12%   Total Carbs. 49g 16%
  Sat. Fat 2.5g 13%     Fiber 4g 16%
  Trans Fat ?g       Sugars 10g  
Cholesterol 60mg 20%   Protein 39g  
Sodium 2010mg 84%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet

Nutrition
Facts
Serv. Size 308 g
Servings 1
Calories 490
  Fat Cal. 150
www.foodfacts.info
Amount/serving%DV* Amount/serving%DV*
Total Fat 17g 26%   Total Carbs. 51g 17%
  Sat. Fat 8g 40%     Fiber 4g 16%
  Trans Fat ?g       Sugars 9g  
Cholesterol 80mg 27%   Protein 39g  
Sodium 2500mg 104%     
*Percent Daily Values (DV) are based on a 2,000 calorie diet


The %DV (Percent Daily Value), of Fat, Saturated Fat, Cholesterol, Sodium, Carbohydrates (Carbs), and Fiber, is a general guide to help you link nutrients in a serving of food to their contribution to your total daily diet. It can help you determine if a food is high or low in a nutrientó5% or less is low, 20% or more is high.You can use the % DV to make dietary trade-offs with other foods throughout the day. The * is a reminder that the % DV is based on a 2,000-calorie diet. You may need more or less depending on your individual calorie needs, but the % DV is still a helpful gauge.